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We check our phones 85 times each day. Start with this when improving internal communications.
We check our mobile phones and social channels eighty five times each day.* Assuming we are awake for fifteen hours per day, that equates to us engaging with our phones ...
My heart is 11 years younger than me!
This time last year I went for my first ever health screening. I was 43 and painfully aware that, although I had lost a lot of weight, started exercising a ...
I’ve owned 9 bikes. 8 have been stolen!
I’ve owned nine bikes while living in London. Eight of them have been stolen. I’m also painfully aware that cycling can be dangerous (traffic); uncomfortable (too hot, too cold, too wet); ...
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